Pickled Herring with Boiled Potatoes & Soured Cream – “A simple, classic Swedish appetiser. It’s very quick to put together and it’s particularly good on warm, dehydrated days, because of the salty-sweet herring.” – Johan Widing, farmer, Skåne, Sweden
Celery Salad with Grapefruit and Anchovies – A zingy, beautifully balanced salad that's perfect for a mid-winter lunch, made by Ellory head chef Matthew Young at home in east London
Salmon Tart – The rich and creamy heart of a Swedish midsummer feast, made for us in Stockholm by the artist and designer Marisa Fjärem
Louisiana BBQ Shrimp – A spicy, buttery and intensely delicious Creole dish made for us by New Orleans bar owner Neal Bodenheimer
Moqueca de Peixe – Fish poached in coconut milk with peppers, lime and coriander – a Brazilian dish cooked for us by Roberta Siao of Mazí Mas in London
Wood-Grilled Turbot and Potato Salad – An extravagant, delicious – and yet very simple – fish lunch cooked by Swedish fire chef Niklas Ekstedt
Rope to Plate: A Swedish mussel adventure – We go mollusk-harvesting off Sweden's west coast with restaurateur Janne Bark who cooks up incredibly succulent mussels with Roquefort sauce (recipe included)
Mussels with Roquefort Dressing – An intense, extremely delicious method of cooking and serving mussels by Swedish mussel-farmer and restaurateur Janne Bark
Shrimp and Grits Casserole – A hard-to-beat southern seafood dish, served for breakfast by owner of Galatoire's restaurant Bill Kearney and his wife Karyn
Swedish Potato Cakes with Fish Roe – A classic Swedish pancake topped with kalix roe, crème fraiche and chives, as cooked by award-winning sommelier Erika Lindström
King Prawn Curry – An intensely flavourful Keralan curry by London-based chef Maud Faussurier - includes recipes for mango and coriander chutneys and pomegranate raita
Cod and Chorizo Tabbouleh – A colourful, spicy and beautifully balanced fish dish by French wine importer Nico Seguy
Fish Cakes with Spinach and Tomatoes – An easy-to-cook fish dish, perfect for summer lunch, by Honey & Co owners Itamar Srulovich and Sarit Packer
Buljol Butties – A vibrant dish of salt cod, tomatoes and peppers served with "lazy man's bread", by author of Caribbean Modern Shivi Ramoutar
Callaloo with Crab Biscotti – The classic Caribbean soup served up with a European twist by food writer Shivi Ramoutar